StrengthReps
Jump Squats Bodyweight
Stand with your feet shoulder-width apart and your arms at your sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your arms at your sides.
Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your core engaged.
Explosively jump up, extending your legs fully and swinging your arms up for momentum.
Land softly back into the squat position with your knees bent and your hips pushed back. Repeat for the desired number of repetitions.
Form tips
Land softly on your forefeet to reduce impact on your joints.
Ensure your knees are aligned with your toes when you squat to avoid strain.
Move quickly but with control to maximize the effectiveness of the exercise and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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