StrengthReps

Chest Dip Machine

Sit down on the seated chest dip machine and firmly grasp the handles with both hands.

Exercise details

Primary muscle

Lower chest

Also works: Front delts, Triceps

Equipment
Machine
Tracking
Reps and weight

Execution

How to do it

  1. Sit down on the seated chest dip machine and firmly grasp the handles with both hands.

  2. Position your feet flat on the floor, keeping your chest up and shoulders back.

  3. Push the handles downwards by extending your elbows, until your arms are fully extended.

  4. Slowly return to the starting position by bending your elbows with control. Repeat for the desired number of repetitions.

Form tips

  • Focus on engaging your chest throughout the exercise.

  • Exhale as you push the handles down and inhale as you return to the starting position.

  • Avoid locking your elbows at the bottom of the movement to keep tension on the muscles.

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Similar exercises

Movements that use a similar pattern or train the same muscles.

All Lower chest exercises