Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Dumbbell Standing Reverse Curl
Biceps · Dumbbell
Hammer Strength Plate-loaded Combination Iso-lateral Chest - Chest Press
Mid chest · Machine
MTS Iso-lateral Kneeling Leg Curl
Hamstrings · Machine
Seated Leg Extension Single Leg
Quads · Machine
Barbell Bulgarian Split Squat
Quads · Barbell
Barbell Standing Overhead Triceps Extension
Triceps · Barbell
Bodyweight Lying Leg Curl
Hamstrings · Bodyweight
Cable Front Raises Straight Bar
Front delts · Cable
Cable Preacher Curl
Biceps · Cable
Dumbbell Reverse Fly
Rear delts · Dumbbell
Machine Chest Press Decline
Lower chest · Machine
Multi Hip Abduction
Glutes · Machine