StrengthReps
Seated Leg Extension Single Leg
Sit on the leg extension machine.
Execution
How to do it
Sit on the leg extension machine. Position both feet under the padded lever, with the lever resting just above your ankles.
Grip the handles on the sides of the machine for support. Engage your core and keep your back pressed firmly against the backrest.
Extend your right leg by pushing the padded lever upward, straightening your knee, then slowly lower the lever to the starting position.
Repeat for the desired number of repetitions.
Form tips
Avoid locking your knees at the top of the movement to reduce strain on your joints.
Keep your back pressed firmly against the backrest to maintain proper form.
Exhale as you extend your legs and inhale as you lower them back down.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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