Training type
Strength exercises
Exercise library
All Strength exercises
1,177 exercisesFilters
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Muscle group
Equipment
Dumbbell Standing Triceps Extension
Triceps · Dumbbell
EZ Barbell Close Grip Curl
Biceps · EZ bar
Hammer Strength Iso-lateral Leg Curl_alternate Legs
Hamstrings · Machine
Leg Press Machine Close Stance
Quads · Machine
Resistance Band Leg Kickback
Glutes · Resistance band
Standing Arnold Press Dumbbell
Front delts · Dumbbell
Air Bike
Core · Bodyweight
Band Pullthrough
Glutes · Resistance band
Bent-over Row with Bar
Upper back · Barbell
Cable Rear Delt Fly
Rear delts · Cable
Cable Triceps Overhead Extension (EZ Bar)
Triceps · Cable
Calf Raise from Deficit with Chair Supported
Calves · Box