StrengthReps
Cable Twisting Pull
Stand facing the cable machine with the left foot forward and the right foot back, knees bent.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Stand facing the cable machine with the left foot forward and the right foot back, knees bent. Attach a handle to the low pulley and grasp it with the right hand, palm facing down. Lean forward so your upper body is almost parallel to the floor.
Extend your arm fully towards the pulley, keeping your back straight and your core engaged.
Pull the handle towards your torso, rotating your wrist as you pull until your palm faces the ceiling.
Slowly extend your arm back to the starting position with control. Repeat for the desired number of repetitions, then switch sides.
Form tips
Exhale as you pull the handle towards your torso and inhale as you extend it back.
Keep your feet firmly planted on the floor for stability.
Keep your core tight throughout the exercise to protect your lower back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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