StrengthReps
Cable Lying Fly
Lie on a flat bench between a dual crossover machine and your feet flat on the floor.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie on a flat bench between a dual crossover machine and your feet flat on the floor. Grasp the handles with your palms facing up and arms extended to the sides at chest level.
Raise the handles over your chest in a wide arc motion, keeping a slight bend in your elbows.
Return to the starting position by lowering the handles out to your sides in a wide arc motion.
Repeat for the desired number of repetitions.
Form tips
Focus on the contraction of your chest muscles as you bring the handles together.
Start with a lighter weight to ensure proper form and gradually increase the resistance as you build strength.
Make sure the bench is stable and positioned securely between the cable machines.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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