StrengthReps
Machine Fly
Sit on the chest fly machine with your feet flat on the floor and your back pressed firmly against the backrest.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Sit on the chest fly machine with your feet flat on the floor and your back pressed firmly against the backrest. Grasp the handles, arms parallel to the floor, with both hands at chest level and palms facing forward.
Keep a slight bend in your elbows and your arms extended out to your sides.
Bring the handles together in front of your chest by squeezing your chest muscles, keeping your elbows slightly bent.
Slowly return the handles to the starting position with control, bringing them back to your sides. Repeat for the desired number of repetitions.
Form tips
Keep your back pressed against the backrest throughout the exercise to maintain proper form.
Focus on engaging your chest muscles throughout the movement.
Exhale as you bring the handles together and inhale as you return them to the starting position.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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