StrengthReps
Pec Deck Fly Machine
Sit on the Pec Deck machine with your feet flat on the floor and your back pressed firmly against the backrest.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Sit on the Pec Deck machine with your feet flat on the floor and your back pressed firmly against the backrest. Bend your arms at 90 degrees and rest your elbows on the elbow pads and grasp the handles, upper arms parallel to the floor and palms facing forward.
Squeeze your chest muscles to bring the handles together in front of your chest.
Slowly return to the starting position with control, bringing your elbows back to your sides.
Repeat for the desired number of repetitions.
Form tips
Keep your back pressed against the backrest throughout the exercise to maintain proper form.
Focus on engaging your chest muscles throughout the movement.
Exhale as you bring your elbows together and inhale as you return them to the starting position.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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