StrengthReps
Cable Bent Over Reverse Grip Row
Attach a straight bar to a low pulley on a cable machine.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Attach a straight bar to a low pulley on a cable machine. Stand facing the machine and grasp the bar with an underhand grip (palms facing up), hands shoulder-width apart.
Bend at the hips to form a 90 degree angle with your upper body, keeping your knees slightly bent. Let your arms extend with the cable, holding the bar.
Pull the bar towards your lower abdomen, bringing your elbows backwards.
Slowly extend the bar back to the starting position. Repeat the movement for the desired number of repetitions.
Form tips
Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
Exhale as you pull the bar towards you and inhale as you lower it back down.
Avoid using momentum or swinging your body; focus on isolating the back muscles.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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