StrengthReps
Box Jump
Stand with your feet shoulder-width apart in front of a box.
Execution
How to do it
Stand with your feet shoulder-width apart in front of a box.
Bend your knees and hips, swinging your arms back to prepare for the jump.
Explosively jump onto the box, landing softly with both feet.
Stand up fully on the box before stepping or jumping back down to the starting position.
Form tips
Focus on landing softly to reduce impact on your joints.
Engage your core throughout the jump to maintain stability and control.
Use your arms to generate momentum and help propel your body upward.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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