StrengthReps
Bodyweight Squat
Stand with your feet shoulder-width apart and your hands extended in front of you for balance.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your hands extended in front of you for balance.
Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
Stand back up to the starting position.
Repeat the movement for the desired number of repetitions.
Form tips
Keep your feet flat on the floor to maintain balance and stability.
Ensure your knees are aligned with your toes during the squat to prevent strain on your knees.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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