ConditioningReps
Bodyweight Windmill Cut
Stand with your feet wider than shoulder-width apart and your arms extended straight out to the sides at shoulder height.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet wider than shoulder-width apart and your arms extended straight out to the sides at shoulder height.
Bend at the waist, rotating your torso to touch your right hand to your left foot 3-4 times in a pulsing motion, while keeping your left arm extended upward.
Return to the starting position and repeat the movement on the opposite side, touching your left hand to your right foot.
Repeat the movement for the desired number of repetitions, alternating sides.
Form tips
Keep your core engaged to maintain balance and stability throughout the exercise.
Ensure your movements are slow and controlled to maximize muscle activation and prevent injury.
Maintain a slight bend in your knees to reduce strain on your lower back and hamstrings.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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