StrengthReps
Biceps Curl Front Step
Stand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
Step forward with your right foot and touch the floor lightly, while performing a biceps curl with both arms bending your elbows to bring your hands towards your shoulders.
Bring your right foot back to the starting position while extending both arms and repeat alternating legs.
Form tips
Start with a slight bend in your knees to improve stability and balance during the exercise.
Ensure your arms remain parallel to the floor during the initial step to maintain proper form.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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