StrengthReps
Biceps Leg Concentration Curl
Sit on a bench with your legs apart and feet flat on the floor.
Execution
How to do it
Sit on a bench with your legs apart and feet flat on the floor.
Lean forward slightly and grab your hamstring with one hand, using your arm to support your leg.
Perform a biceps curl by bending your elbow and lifting your leg towards your shoulder, using your biceps to curl your leg.
Lower your leg back down to the starting position in a controlled manner. Repeat the movement for the desired number of repetitions, then switch legs.
Form tips
Keep your upper arm stationary and close to your body to isolate the biceps muscle effectively.
Avoid using momentum; focus on using your biceps to lift your leg.
Breathe steadily, exhaling as you lift your leg and inhaling as you lower it.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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- Log - sets, weight and reps
- Progress - history, records and volume
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