ConditioningTime
Ski Ergometer Cross Country Ski Face Biceps Curl Pull
Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other.
Exercise details
- Equipment
- Cardio machine
- Tracking
- Time
Execution
How to do it
Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Engage your core and maintain an upright posture.
Begin by pulling both handles towards your face in a curl motion, bending your elbows, and keeping your upper arms stationary.
Squeeze your biceps at the top of the movement, ensuring the handles reach close to your face.
Extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.
Form tips
Maintain a steady pace to ensure consistent tension on the muscles.
Use a weight or resistance level that provides enough challenge without compromising form.
Keep your upper arms stationary and avoid using your shoulders to lift the handles.
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