MobilityReps

Basic Toe Touch

Stand with your feet shoulder-width apart.

Exercise details

Primary muscle

Hamstrings

Also works: Glutes, Lats, Lower Back

Equipment
Bodyweight
Tracking
Reps

Execution

How to do it

  1. Stand with your feet shoulder-width apart.

  2. Bend at the hips and reach down towards your toes, keeping your legs as straight as possible.

  3. Hold the stretch for a few seconds, feeling the stretch in your hamstrings and lower back.

  4. Return to the standing position and repeat the movement.

Form tips

  • Keep your back straight as you bend to avoid straining your lower back.

  • Avoid bouncing or jerking movements; perform the stretch slowly and with control.

  • Breathe deeply and steadily to help relax your muscles and enhance the stretch.

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