StrengthReps
Barbell Snatch
Start in a squat position with your feet shoulder-width apart, toes pointed slightly outward.
Exercise details
- Equipment
- Barbell
- Tracking
- Reps and weight
Execution
How to do it
Start in a squat position with your feet shoulder-width apart, toes pointed slightly outward. Hold the barbell with a wide overhand grip (palms facing down), hands placed wider than shoulder-width apart. The barbell should be on the floor, close to your shins.
Explosively extend your hips, knees, and ankles while pulling the barbell upward in one smooth motion. Keeping the barbell close to your body as you lift.
As the barbell reaches chest height, quickly drop into a squat position and catch the barbell overhead with your arms fully extended.
Stand up by extending your hips and knees, keeping the barbell overhead. Lower the barbell back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Explode through your hips and knees to generate the power needed for the lift.
Drop quickly into the squat to catch the barbell overhead in a stable position.
Use a weight that allows for proper form and control throughout the exercise to prevent strain or injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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