StrengthReps
Barbell Seated Good Morning
Sit parallel on a bench with your feet flat on the floor.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Sit parallel on a bench with your feet flat on the floor. Hold a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart.
Hinge at your hips and lean your torso forward, lowering it towards your thighs while keeping your back straight.
Lower your torso until it is nearly parallel to the floor, while keeping your back straight and your elbows slightly bent.
Lift your torso back to the starting position. Repeat for the desired number of repetitions.
Form tips
Focus on hinging at the hips rather than bending at the waist to properly target the lower back and hamstrings.
Control the descent and ascent of your torso to maximize muscle engagement and prevent strain.
Breathe steadily, exhaling as you lower your torso and inhaling as you return to the starting position.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
