StrengthReps
Good Mornings Kettlebell
Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest height.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest height. Keep your elbows bent and pointing downward.
Begin to hinge at your hips, pushing your hips back while lowering your torso towards the floor.
Continue to lower your torso until it is almost parallel to the floor, feeling a stretch in your hamstrings.
Return to the starting position by driving your hips forward and raising your torso back up. Repeat for the desired number of repetitions.
Form tips
Maintain a straight back and avoid rounding your spine.
Focus on hinging at the hips rather than bending at the waist.
Keep a slight bend in your knees to reduce stress on your lower back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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