StrengthReps
Barbell Front Rack Lunge
Stand with your feet shoulder-width apart, holding a barbell across your upper chest.
Exercise details
- Equipment
- Barbell,Squat rack
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a barbell across your upper chest. Grip the bar with your hands shoulder-width apart, and keep your elbows pointing forward.
Step forward with your right leg, lowering your body until your right thigh is parallel to the floor and your left knee nearly touches the floor.
Push through your front heel to return to the starting position. Repeat the movement with the same leg.
Form tips
Keep your elbows high to maintain the barbell's position on your chest.
Engage your core to support your lower back and maintain proper posture.
Lower your body slowly and with control to maximize muscle engagement and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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