StrengthReps
Dumbbell Goblet Forward Lunge
Stand holding a dumbbell vertically against your chest with both hands, elbows pointing down.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand holding a dumbbell vertically against your chest with both hands, elbows pointing down.
Take a step forward with one leg and begin descending by bending both knees.
Descend until your front thigh is parallel to the ground and your back knee is just above the floor.
Push through the heel of your front foot to return to the starting position, then repeat on the opposite leg.
Form tips
Ensure your front knee stays aligned with your foot and does not travel past your toes.
Engage your core muscles for added stability during the lunge.
Hold the dumbbell close to your chest to maintain proper posture and balance.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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