StrengthReps
Kettlebell Goblet Reverse Lunge
Stand tall with your feet hip-width apart, holding the kettlebell by the horns at your chest, elbows pointing down.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand tall with your feet hip-width apart, holding the kettlebell by the horns at your chest, elbows pointing down.
Step back with your left foot and lower your hips until your front thigh is about parallel to the floor and your back knee hovers just above it.
Keep your torso upright and your front knee in line with your foot.
Push through your front foot to return to standing, bringing your back foot next to the front one. Repeat, then switch legs.
Form tips
Keep the kettlebell close to your chest throughout.
Step back far enough that your front shin stays roughly vertical.
Lower under control and don't let your back knee hit the floor.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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