StrengthReps

Arm Circles Backward

Stand with your feet shoulder-width apart and your arms extended straight to your sides.

Exercise details

Primary muscle

Front delts

Also works: Lats

Equipment
Bodyweight
Tracking
Reps

Execution

How to do it

  1. Stand with your feet shoulder-width apart and your arms extended straight to your sides.

  2. Begin by making circular motions with your arms, moving them backward in a controlled manner.

  3. Repeat for the desired repetitions.

Form tips

  • Engage your core to maintain stability and balance throughout the exercise.

  • Perform the movement slowly and with control to maximize muscle activation and prevent injury.

  • Keep your arms straight and focus on making smooth, controlled circles to ensure proper form.

Workout tracker

Add this exercise to a workout and track your progress

Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.

  • Plan - add this exercise to a workout
  • Log - sets, weight and reps
  • Progress - history, records and volume
Add to a workoutSee how the workout tracker works

Similar exercises

Movements that use a similar pattern or train the same muscles.

All Front delts exercises