Your training plan

Open My Coaching → Program. This is the same planner a trainer uses, scoped to you.

• Switch between a repeating Weekly plan and a date-based Calendar plan.
• Load a template from the program library, or build sessions from scratch.
• Add a workout to any day from the picker - switch between the Workouts and Workout programs tabs, filter workouts by muscle group, preview a workout's exercises or a program's full week before adding (tap an exercise for its details), or create a new one.
• Add a workout to any session; edit it inline - your edits never change the shared template.
• Check off a session when you complete it to track your progression.

Setting up your plan for the first time

The first time you open My Coaching → Program without a plan, we walk you through a short setup instead of dropping you into an empty planner:

• Choose program - pick a saved workout program and preview its full week (or weeks) before adding it. Adding it fills your planner; you can adjust days and exercises afterwards.
• Build week - start from an empty week and add a workout to each day you want to train. Pick an existing workout or create a new one; empty days simply stay as rest days.
• Go to planner - skip setup and open the planner directly.

This setup keeps showing whenever you don't have a plan yet - even if you dismissed the setup banner on your dashboard. Once you add a program, save a week, or choose Go to planner, the full planner takes over. You can reopen this setup any time from the planner - choose Plan wizard.

When your trainer publishes a new plan

If a trainer publishes a new plan for you, you'll see a short New plan notice on your dashboard. Choose View plan to open it, or Not now to set it aside - it stays as a quiet banner on your dashboard until you open the plan, so you won't lose track of it.