Tracking a workout

The workout tracker is a focused cockpit - it shows one exercise at a time so the screen stays clear under workout conditions. The current set sits front and centre, with a single main action at the bottom.

Starting a workout

You start a workout from your dashboard - the Today's workout card, or the Start workout screen (your program, free workout, or the library). See Starting a workout for the full flow. Each way opens the tracker:

• Free workout - start with an empty "starting canvas" and build the session as you go.
• From a workout - start a specific workout with every exercise, set, and target weight already filled in.

Your session is saved on your device as you go, so if your screen locks or the app closes, you can reopen it and pick up exactly where you left off.

Moving through exercises

The bar under the header shows Exercise X of Y and your progress. Use the ‹ › arrows to move between exercises. The big lavender card is your current set - everything else is one tap away.

Logging your sets

Tap any set row to make it the current set, then:

• Type your reps and weight straight on the number pad (or seconds / distance, depending on the exercise). Weights show in your preferred units - change them in Settings.
• Open Set details to rate how it felt with Easy · Good · Hard and add a note - these stay tucked away so reps and weight lead.
• Tap the bottom Save set button to log it. That's the only action here - it saves the set and opens a calm rest screen, which is where you choose what's next.

On the rest screen you'll see, in order of priority:

• Next set - keep going on the same exercise. It opens the next set and drops you back on the input screen.
• Next exercise - shown when your workout already has another exercise after this one; jumps to it.
• + Add exercise - add a brand-new exercise to the workout (the only "+" action).
• Finish workout - wrap up the whole session.

In a saved or template workout, the buttons follow your plan: while planned sets remain, Next set leads; once you've done all planned sets for an exercise, Next exercise becomes the main action and doing one more is offered as Extra set; on the last exercise, Finish workout leads.

Free workouts: build as you go

A free workout opens empty. Tap Add exercise to pick your first one from the library, and start logging straight away. After each set the rest screen lets you do the Next set, + Add exercise, or Finish workout - keep building until you're done.

Creating a new exercise

Can't find an exercise in the library? On the Add exercise screen, tap New exercise - or, after a search with no match, Create "<your search>". Give it a name and pick its primary muscle (that's all that's required), then Create and add drops it straight into your workout so you can keep logging.

A new exercise is saved to your own exercise library only once you finish and save the workout - so a workout you cancel won't leave anything behind. Until then its history is grayed out, because there's nothing to show yet. After you save, it works like any other exercise, and this first session becomes the start of its history.

Adjusting the workout

Open the ⋯ menu on an exercise for its options: add or edit a note, View history, Exercise details (demo and muscles), Swap exercise, or remove it. The ⋯ menu on the header has workout-level actions - rename, add exercise, reorder & remove, and finish.

Finishing

Tap Finish workout to review your summary - your total volume, the exercises and sets you completed, and your time and energy burned (tap to adjust). Tap Save workout and it's stored in your training history. You'll then see a confirmation screen with a recap of the session - and if you set any new personal bests, they're celebrated there too. Tap Done to finish.