StrengthReps
Suspension Trainer with Grips Hip Bridge
Adjust the suspension trainer handles to about knee height.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer handles to about knee height. Lie on your back with your knees bent and feet flat on the floor, placing your heels in the handles.
Engage your core and press your heels into the handles, lifting your hips towards the ceiling.
Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from your shoulders to your knees.
Slowly lower your hips back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Breathe steadily: exhale as you lift your hips and inhale as you lower them back down.
Focus on using your glutes and hamstrings to lift your hips, avoiding excessive use of your lower back.
Use a mat to provide cushioning and support for your back.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
