StrengthReps
Resistance Band Hip Thrust (Version 2)
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Exercise details
- Equipment
- Resistance band
- Tracking
- Reps
Execution
How to do it
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band firmly under your heels and pass it over your thighs close to your hips. Keep your hands extended by your sides with hands firm on the floor.
Engage your core and glutes, and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
Hold the bridge position for a moment, squeezing your glutes at the top.
Slowly lower your hips back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Avoid arching your lower back; keep a straight line from your shoulders to your knees.
Focus on engaging your glutes throughout the movement.
Exhale as you lift your hips and press your knees outward, and inhale as you bring your knees back together and lower your hips .
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
