StrengthReps
Standing Y Raise
Stand with your feet shoulder-width apart, with your arms extended forward, parallel to each other.
Execution
How to do it
Stand with your feet shoulder-width apart, with your arms extended forward, parallel to each other.
With slightly bent elbows, raise both arms diagonally overhead to form a "Y" shape.
Slowly lower your arms back to the starting position.
Repeat the movement for the desired repetitions
Form tips
Move slowly and with control to maximize muscle activation and avoid injury.
Breathe steadily: exhale as you raise your arms and inhale as you lower them.
Focus on keeping your arms in a diagonal line to form a "Y" shape and avoid any excessive swinging.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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