StrengthReps
Dumbbell Decline Bench Press
Begin by lying on a decline bench with your feet secured and a dumbbell in each hand, arms lowered and elbows bent at a 90-degree angle, palms facing forward.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Begin by lying on a decline bench with your feet secured and a dumbbell in each hand, arms lowered and elbows bent at a 90-degree angle, palms facing forward.
Press both dumbbells upward simultaneously until your arms are fully extended, keeping the motion controlled.
Lower the dumbbells back to the starting position with controlled motion until your elbows are at a 90-degree angle.
Repeat the press and lowering motion for the desired number of repetitions, maintaining stability throughout the exercise.
Form tips
Keep your feet firmly planted and secured to avoid slipping.
Maintain a slight bend in your elbows at the top of the movement to protect your joints.
Concentrate on using your chest muscles to press the weights, minimizing shoulder involvement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
