StrengthReps
Shoulder Circle
Stand upright with your feet shoulder-width apart and your arms relaxed, hanging straight down by your sides.
Execution
How to do it
Stand upright with your feet shoulder-width apart and your arms relaxed, hanging straight down by your sides.
Begin by making small circular motions with your shoulders, moving them backward in a controlled manner.
Gradually increase the size of the circles, maintaining a steady pace.
Repeat for the desired number of repetitions.
Form tips
Move your shoulders slowly and with control to maximize muscle engagement and prevent injury.
Breathe steadily, exhaling as you complete each circle and inhaling as you start the next.
Avoid using momentum to move your shoulders; focus on using your shoulder muscles.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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