StrengthReps

Seated Normal Grip Row Machine

Sit on a bench facing a row machine with a straight back and your feet placed on the footrests.

Exercise details

Primary muscle

Upper back

Also works: Biceps

Equipment
Cable
Tracking
Reps and weight

Execution

How to do it

  1. Sit on a bench facing a row machine with a straight back and your feet placed on the footrests.

  2. Hold the rod above your knees with an overhand grip of your hands while keeping your arms straight.

  3. Pull the cable towards your chest by bending your arms and taking your elbows past your back.

  4. Return to the initial position and repeat.

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Similar exercises

Movements that use a similar pattern or train the same muscles.

All Upper back exercises