ConditioningReps
Running
Stand with your feet hip-width apart, your arms relaxed by your sides, and your core engaged.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet hip-width apart, your arms relaxed by your sides, and your core engaged. Maintain an upright posture.
Begin running by taking quick, powerful strides, lifting your knees higher than jogging.
Swing your arms naturally with each step, keeping them bent at a 90-degree angle.
Maintain a steady, comfortable pace and continue running for the desired duration or distance.
Form tips
Stay hydrated and take breaks, especially during longer runs.
Breathe steadily and rhythmically to maintain oxygen flow during the run.
Focus on maintaining a relaxed posture and avoid tensing your shoulders.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
