MobilityTime
Hamstring Lying Curl Up Stretch
Lie on your back with your legs extended and your arms at your sides.
Execution
How to do it
Lie on your back with your legs extended and your arms at your sides.
Bend your right knee and bring it towards your chest until thigh is vertical to the floor, interlacing your fingers behind your thigh.
Slowly straighten your right leg, extending your heel towards the ceiling and feeling the stretch in your hamstring. Keep your left leg extended and flat on the floor.
Hold the stretch for 15-30 seconds, then slowly bend your right knee and lower your leg back to the starting position. Repeat on the left side.
Form tips
Keep your lower back pressed into the floor to maintain proper alignment and support.
Engage your core to stabilize your body and prevent your back from arching.
Move slowly and with control to maximize the stretch and avoid any sudden movements.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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