ConditioningReps
Half Burpees
Begin in a high plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Begin in a high plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels.
Quickly jump your feet forward towards your hands, landing with your heels on the floor in a squat position.
Immediately jump your feet back to return to the high plank position, keeping your body straight and your core engaged.
Repeat the movement for the desired number of repetitions, maintaining a quick and controlled pace.
Form tips
Focus on steady breathing, exhaling as you jump your feet forward and back, and inhaling as you hold the plank position.
Ensure your hands are placed directly under your shoulders in the plank position to maintain proper form and prevent strain.
Use a non-slip surface to prevent your feet or hands from slipping during the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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