MobilityTime
Exercise Ball Lower Back Dynamic Stretch
Begin on your hands and feet with your arms and legs straight, positioning an exercise ball under your hips.
Exercise details
- Equipment
- Stability ball
- Tracking
- Time
Execution
How to do it
Begin on your hands and feet with your arms and legs straight, positioning an exercise ball under your hips.
Slowly lower your body onto the ball, allowing it to support your hips and torso, while keeping your arms and legs straight and your hips bent.
Relax into the stretch for a second, letting your back gently arch over the ball and feeling a stretch in your lower back.
Repeat for the desired number of repetitions.
Form tips
Focus on deep, steady breathing, inhaling as you lower onto the ball and exhaling as you return to the starting position.
Ensure the exercise ball is properly inflated to provide adequate support and facilitate smooth movement.
Avoid overextending your back; only lower onto the ball as far as is comfortable without causing strain.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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