StrengthReps
Suspension Trainer with Grips Reverse Lunge
Adjust the suspension trainer to mid length.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer to mid length. Stand facing the anchor with your feet hip-width apart, holding the handles in front of your chest with your elbows bent and the straps taut.
Step one foot back and lower your back knee toward the floor, letting your arms straighten as you go down.
Stop when your front thigh is parallel to the floor and your back knee hovers just above it, with your torso upright.
Push through the heel of your front foot to step back to the start, bending your elbows again. Complete all repetitions on one side, then switch legs.
Form tips
Use the straps for balance: they let you step back without wobbling.
Keep your front knee over your ankle and your weight on the front heel.
Exhale as you return to standing and inhale as you lower.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
