Equipment
Bench exercises
Exercise library
All Bench exercises
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Muscle group
Training type
Dumbbell Alternate Bench Press (High Start)
Mid chest · Dumbbell
Dumbbell Incline Two Arm Extension
Triceps · Dumbbell
Barbell Step Up on Bench
Quads · Barbell
Dumbbell Decline Alternate Bench Press
Lower chest · Dumbbell
Dumbbell Decline Triceps Pull-over Extension
Triceps · Dumbbell
Dumbbell Decline Hammer Press
Lower chest · Dumbbell
Dumbbell Pronate-grip Triceps Extension
Triceps · Dumbbell
Band Bench Press
Mid chest · Resistance band
Cable Twin Handle Parallel Grip Lat Pulldown
Lats · Cable
Band Incline Bench Press
Upper chest · Resistance band
Dumbbell Incline Simultaneous Curl
Biceps · Dumbbell
Cable Lying Extension Pullover (With Cables Attachment)
Lats · Cable