Equipment
Bench exercises
Exercise library
All Bench exercises
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Muscle group
Training type
Preacher Curl EZ Bar Close Grip
Biceps · EZ bar
Dumbbell Lying One Arm Neutral Triceps Extension
Triceps · Dumbbell
Preacher Curl EZ Bar Wide Grip
Biceps · EZ bar
Prone Bench Row Dumbbells
Upper back · Dumbbell
Dumbbell Incline Squeeze Press
Upper chest · Dumbbell
Dumbbell Lying Rear Delt Row
Rear delts · Dumbbell
Preacher Curl Dumbbells Simultaneous
Biceps · Dumbbell
Barbell Pause Incline Bench Press
Upper chest · Barbell
Dumbbell Seated Preacher Curl
Biceps · Dumbbell
Cable Lying Triceps Extension (Low)
Triceps · Cable
Dumbbell Incline One Arm Press
Upper chest · Dumbbell
Dumbbell Incline Alternate Press
Upper chest · Dumbbell