StrengthReps
Dumbbell Bulgarian Box Split Squat
Stand a few feet, back first in front of a box, holding a dumbbell in each hand with your arms hanging by your sides.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand a few feet, back first in front of a box, holding a dumbbell in each hand with your arms hanging by your sides. Place the top of one foot on the box behind you.
Lower your body by bending your front knee until your front thigh is parallel to the floor and your back knee is hovering just above the floor.
Push through your front heel to return to the starting position, keeping your back straight and core engaged.
Repeat for the desired number of repetitions, then switch legs and repeat the movement on the other side.
Form tips
Start with a lighter weight to master the technique before progressing to heavier weights.
Keep your torso upright and avoid leaning forward or arching your back during the movement.
Engage your core throughout the exercise to stabilize your body and support your lower back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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