MobilityTime
Chest Out Hands Behind (Hold)
Begin by standing with your feet shoulder-width apart, keeping your back straight and shoulders relaxed.
Execution
How to do it
Begin by standing with your feet shoulder-width apart, keeping your back straight and shoulders relaxed.
Interlace your fingers behind your back, extending your arms straight.
Lift your arms slightly while pushing your chest out and squeezing your shoulder blades together.
Hold this position for the desired duration, maintaining a steady and controlled breath throughout the stretch.
Form tips
Focus on squeezing your shoulder blades together to deepen the stretch in your chest and shoulders.
Keep your neck relaxed and in a neutral position to avoid tension.
Use a mirror to check your form and ensure you are maintaining proper alignment.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
