StrengthReps
Chest Dip (On Dip Station)
Begin by grasping the parallel bars of the dip pull-up cage with your palms facing inward and your arms fully extended.
Exercise details
- Equipment
- Pull-up bar
- Tracking
- Reps
Execution
How to do it
Begin by grasping the parallel bars of the dip pull-up cage with your palms facing inward and your arms fully extended.
Lift your body off the floor and lean slightly forward, crossing your ankles behind you for balance.
Lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your chest leaning forward to engage your chest muscles.
Push through your palms to extend your elbows and lift your body back to the starting position. Repeat for the desired number of repetitions.
Form tips
Focus on leaning forward slightly to emphasize the chest muscles rather than the triceps.
Avoid locking your elbows at the top of the movement to keep tension on your muscles.
Ensure your shoulders remain down and away from your ears to avoid unnecessary strain.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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- Log - sets, weight and reps
- Progress - history, records and volume
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