StrengthReps
Chest Dip Weighted
Grip the dip bars firmly with your palms facing inward and your arms fully extended.
Exercise details
- Tracking
- Reps
Execution
How to do it
Grip the dip bars firmly with your palms facing inward and your arms fully extended. Position your body slightly forward, with your legs bent and crossed at the ankles, holding weights.
Lower your body by bending your elbows, allowing them to flare out slightly to the sides. Lower yourself until your upper arms are parallel to the floor.
Push through your palms to extend your elbows and lift your body back to the starting position. Maintain the forward lean throughout the movement to keep the focus on your chest muscles.
Repeat the movement for the desired number of repetitions.
Form tips
Ensure your body remains slightly forward to maximize chest activation and minimize strain on your shoulders.
Use a weight that allows you to perform the exercise with proper form and control.
Breathe steadily, exhaling as you push up and inhaling as you lower yourself.
Avoid locking your elbows at the top of the movement; maintain a slight bend to keep tension on your muscles.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
