Training type
Strength exercises
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All Strength exercises
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Equipment
Shoulder Abduction
Front delts · Bodyweight
Barbell Bulgarian Split Squat Left Side View
Quads · Barbell
Shoulder Extension
Front delts · Bodyweight
Barbell Bulgarian Split Squat Left Front-back View
Quads · Barbell
Standing Y Raise
Front delts · Bodyweight
Kettlebell Bulgarian Split Squat Right Side View
Quads · Kettlebell
Standing Swimmer
Front delts · Bodyweight
Barbell Full Squat(back)
Quads · Barbell
Lateral Raise Bodyweight
Side delts · Bodyweight
Barbell Full Squat Side Pov
Quads · Barbell
Lying Lateral Raises Bodyweight
Side delts · Bodyweight
Barbell Squat Back Pov
Quads · Barbell