StrengthReps
Lying Lateral Raises Bodyweight
Lie face down on the floor with your legs extended straight and your arms extended out to your sides, palms facing down.
Execution
How to do it
Lie face down on the floor with your legs extended straight and your arms extended out to your sides, palms facing down.
Lift both arms straight upwards, keeping them in line with your shoulders. Maintain a slight bend in your elbows.
Hold the top position for a second, feeling the contraction in your shoulder and upper back muscles.
Slowly lower your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Maintain a slight bend in your elbows to reduce strain on your joints.
Perform the exercise on a comfortable, non-slip surface to prevent discomfort or injury.
Move slowly and with control to maximize muscle engagement and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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