Training type
Strength exercises
Exercise library
All Strength exercises
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Muscle group
Equipment
45 Degree Bicycle Twisting
Core · Roman chair
Dumbbell Seated Reverse Close Grip Press
Front delts · Dumbbell
Dumbbell Single Leg Squat with Support (Pistol)
Quads · Dumbbell
45 Degree Side Bend
Core · Roman chair
Dumbbell Frog Jumps
Quads · Dumbbell
Dumbbell Standing Behind Back Shoulders Press
Front delts · Dumbbell
Dumbbell Standing Curl Arnold Press
Front delts · Dumbbell
Dumbbell Straight Leg Russian Twist
Core · Dumbbell
Dumbbell Kneeling Hold to Stand Clean Grip
Quads · Dumbbell
Dumbbell Standing Front Raise Above Head
Front delts · Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Core · Dumbbell
Assisted Pistol Squats
Quads · Other