StrengthReps
Dumbbell Frog Jumps
Bend your knees and lower into a deep squat while keeping your chest up, with your feet wider than shoulder-width, holding a dumbbell in each hand hanging between your legs.
Execution
How to do it
Bend your knees and lower into a deep squat while keeping your chest up, with your feet wider than shoulder-width, holding a dumbbell in each hand hanging between your legs.
Push through your heels and extend your legs to stand upright, bringing the dumbbells to your sides.
Explosively jump straight up from the squat position, extending through your hips, knees, and ankles.
Land softly back into the squat position with control and immediately go into the next rep.
Form tips
Use explosive power from your legs to jump up.
Land with soft knees to reduce impact on joints.
Engage your core throughout the movement.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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