Training type
Strength exercises
Exercise library
All Strength exercises
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Muscle group
Equipment
Ab Wheel Plank
Core · Ab wheel
Cable Standing Leg Extension
Quads · Cable
Dumbbell Half Biceps Curl for 21s
Biceps · Dumbbell
Dumbbell Incline One Arm Lateral Raise
Side delts · Dumbbell
Prone Bench Row Dumbbells Supinated Grip
Upper back · Dumbbell
Resistance Band Reverse Hyper with Stability Ball on Flat Bench
Glutes · Resistance band
Suspension Trainer with Grips Reverse Push-up
Mid chest · Suspension trainer
Ab Wheel Pulses
Core · Ab wheel
Dips Between Chairs
Lower chest · Other
Dumbbell Drag Over Shoulder Bicep Curl
Biceps · Dumbbell
Dumbbell Lying Rear Lateral Raise
Side delts · Dumbbell
Dumbbells Plank to Alternating Row
Upper back · Dumbbell