StrengthReps
Dumbbell Half Biceps Curl for 21s
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Start with your arms fully extended by your sides.
Curl the dumbbells upward until your elbows are at a 90-degree angle, stopping halfway up. Hold for a brief moment.
Lower the dumbbells back to the starting position with a controlled motion.
Repeat this half curl motion for the desired number of repetitions.
Form tips
Avoid swinging your body or using momentum to lift the weights.
Exhale as you curl the dumbbells up and inhale as you lower them.
Ensure your wrists remain straight and aligned with your forearms.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
