StrengthReps
Resistance Band Squat
Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees.
Execution
How to do it
Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Keep your chest up and bring both hands close to your chest.
Lower your body into a squat position by bending your knees and pushing your hips back as if you are sitting in a chair.
Push through your heels to stand back up to the starting position, keeping the resistance band taut.
Repeat for the desired number of repetitions.
Form tips
Keep your chest up and lean slightly forward to maintain proper form.
Ensure your knees stay in line with your toes and do not collapse inward.
Exhale as you stand up and inhale as you lower into the squat.
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